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Hello from Dr. Pierre Du Charme

Welcome to Du Charme Chiropractic, located in beautiful Parksville BC. These are some exercises that can be done to help prevent recurrences of spinal and related health problems. Back Exercises should deal with flexibility first, strength second.

These exercises should be done:

  • Standing, feet comfortably apart, do not bend knees.
  • Only as far as comfortable in each direction.
  • 5-10 times in each direction
  • Once per day, whatever time is convenient.
  • Slowly
  • Forever, except when a problem exists.


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